Meal planning and prepping can seem like a daunting task at times, especially when you consider how much kids like to snack! In the video below, Melisa shares some of her tricks to creating a successful meal plan. One way she focuses on is menu stacking. Menu stacking acts as a sort of domino effect where meals/foods you make earlier in the week are utilized again for other meals later in the week. What are some of your favorite meal planning tricks?
Menu stacking discussion begins at 11:24 / 52:18
*Note: this video was recorded in 2018. Announcement made by Melisa reflect the recording date.
00:00 as I just think automatically took
00:01 something when you're moving it room oh
00:03 that's fun okay your life I'm not here
00:19 good morning everybody
00:21 Melissa Nelson all their essentials and
00:24 has somebody special joining me today
00:25 here he's coming there he is
00:31 hello okay so we wanted to talk to you
00:34 about a few different different things
00:35 this morning we have some announced
00:37 minutes we couldn't make announcements a
00:39 lot lately we have a lot of exciting
00:41 things going on so we've grabbed a
00:45 couple announcements this morning and we
00:46 are in two places again and hoping as
00:49 things pick up speed with us being live
00:51 on YouTube as well that man over there
00:55 he makes you absolutely I'm looking that
00:57 way there we go so so we are um we're
01:01 gonna talk about two things first we're
01:03 gonna talk about our announcement so we
01:05 have something very cool that we are
01:06 working on well that we finished we're
01:09 launching today I finished it last night
01:10 and the wee hours of the morning as you
01:14 can tell any bags under my eyes I need
01:16 to get more sleep using birthdays
01:20 anyways so we decided that we were going
01:23 to really work with as we've been
01:27 working with homeschooling families for
01:28 more than 10 years and we are really in
01:31 the place so we are expanding and
01:33 working with lots of other people and
01:35 we've heard you know a lot of clients
01:39 and customers have been like you know I
01:40 really want to hand this to my friend
01:42 Jenny over here but Jenny is at home
01:43 school and and she but she really could
01:45 utilize like the stuff that you guys
01:47 teach you think you feeling well and so
01:49 when you make a you know a program for
01:51 my friend over here or when are you
01:52 gonna so we have done that
01:54 we have two programs that we're
01:57 launching this week and a webinar that
01:58 we're launching this week so should we
02:00 talk about first programs are what gonna
02:02 let's talk about the programs
02:05 okay so the first program is called
02:07 rhythm reboot and actually um you can
02:11 join this program even if you are you
02:14 know even if you're homeschooling
02:15 because obviously or and both of them
02:17 actually are we just wanted to also make
02:20 sure that everybody understood that it
02:22 was not just for homeschooling families
02:23 so the rhythm reboot is for anybody
02:25 whose rhythm is just a complete mess and
02:28 and it is one month of one-on-one
02:31 coaching with me and we get your your
02:33 rhythm like fixed and going and so the
02:36 the website for that alright the website
02:41 for that is and Kelly's going to drop it
02:43 in the comments here on Facebook life
02:45 and we'll make sure it's in the comments
02:47 on YouTube as well the the program is
02:51 really cool because it will be like I
02:52 said one one month of one-on-one with me
02:56 and we'll go through four weeks of you
02:59 really pushing and getting this week
03:01 only join it's kind like ready to do it
03:03 this one-on-one it's really intensive
03:05 and if you're ready for me to kick your
03:07 bum then then you know by all means that
03:11 I think it's great I think you'll have a
03:12 lot of fun I think you'll also learn a
03:14 lot about yourself it is a very limited
03:16 program so each one of the programs
03:18 we're going to talk about we are only
03:20 taking a few people huh because we don't
03:22 want to be overrun and because we want
03:25 to make sure we can give you the service
03:27 that you need by doing one unless so we
03:29 can not take a hundred people we can
03:31 really only take like ten people a month
03:34 and and so if there's a program that you
03:37 want to be you know really looking into
03:39 you I would take care of that in the
03:41 next day or so because it's it's going
03:43 to fill up very quickly for our first
03:45 like maiden voyage month and so the
03:47 program includes like I said one-on-one
03:49 with me it's a workbook for you to go
03:51 through that's got some graphics in it
03:53 and got some help helps in it and so it
03:56 will include oh he's right anyway it
03:59 will include some phone calls with me
04:02 and we'll be doing a lot of like
04:04 intensive work together so if that's
04:08 something that you're interested in
04:09 please by all means check out Melissa
04:11 Nelson calm for a slash reboot and
04:14 that's like a me in another Hmong
04:16 situation you know the two of us working
04:18 together
04:19 the next thing we're going to talk about
04:20 is the program called families in sync
04:22 and I'm really excited about that mrs.
04:24 inky Eric actually came up with anyone
04:26 where I end up with the name he went for
04:28 the name and it just made the most sense
04:30 yes and so families in sync is a mom and
04:35 dad and it's a whole family program you
04:37 know it's a little it's different from
04:39 our thrive program in that it's not
04:42 focusing so much on your marriage it's
04:44 focusing on your home and so the
04:49 families and think program is about it's
04:52 about the two-month program it's really
04:54 it's four weeks of intense intense
04:56 because right it four weeks of intense
05:02 discussions with us like one-on-one with
05:05 families examining what went wrong
05:08 exactly in your baseline and then making
05:10 a plan to fix things right giving people
05:13 the tools to make those things exactly
05:15 we're going to give you the same tools
05:16 that we work with every you know every
05:17 day and and we really wanted to be
05:20 extremely tangible things that you can
05:23 do right away and so so again it'll be
05:27 it'll be this is four weeks where we're
05:30 gonna work really intensively together
05:31 and then we're gonna give you a month to
05:33 work on on your own and then come back
05:35 and report and we're gonna have you know
05:37 we're going to talk about like oK we've
05:39 worked for four weeks really close
05:40 together like then now you've had a
05:42 month to sort of do it on your own what
05:44 things went well what things to do we
05:46 still need to work on and because we
05:48 really want to like help you guys have
05:51 peace in your lives there's there's some
05:53 so much struggle and there should not be
05:55 struggling your home and you know Eric
05:58 and I kind of have some unique unique
06:00 talents that we can lend to this you
06:02 know we have we know blended families we
06:04 understand special needs we understand
06:06 those things that are going on it we
06:07 have five children and we're a blended
06:10 family awesome yes and so we know what
06:13 it's like to be in the weeds and we know
06:17 what it's like to get out of it and to
06:18 really feel good about your family in
06:20 the way that the direction that you're
06:21 going in so um so again that one is well
06:25 as you know some comforts I seek so
06:27 Kellis put the the two links in the
06:29 the comments here unless I'm on our
06:31 webinar and so we're going to talk about
06:33 both of these both of these programs
06:35 really fold into the this webinar that
06:38 we're doing this week but there's going
06:40 to be people that are already part of
06:42 our other programs that are you don't
06:43 want to come to this webinar this week I
06:44 think so the webinar is called straight
06:46 talk on bad behavior and straight talk
06:51 on bad behavior is just what it sounds
06:54 like it is going to be an hour of Eric
06:57 and I like just talking about like why
07:00 your kids are misbehaving so come if
07:03 you're ready to hear it everybody has to
07:08 do it we can totally deal with it and
07:11 we're going to talk about some of our
07:12 own mess ups we're going to talk about
07:13 you know how we recovered things and
07:16 we're going to give you some tangible
07:18 some tangible things right away so if
07:21 you're interested we're gonna do two
07:23 live sessions this week and one will be
07:26 on Wednesday night at 5:00 p.m. Pacific
07:30 time and one will be on Saturday morning
07:32 at 10 a.m. Pacific time and so they'll
07:35 both be different you want I mean
07:37 they're they're the same topic but you
07:39 know that we different because they're
07:40 going to be live and what we'll be doing
07:44 is just going through we're going to be
07:46 taking questions it's going to be in the
07:48 zoom format it's not going to be here on
07:50 Facebook and the space for that is very
07:52 limited so you want to go to Melissa
07:54 Nelson comp or slash straight and you
07:57 want to sign up to date because it is
07:59 going to fill up fast very limited space
08:02 and so and then you're going to want to
08:03 be there on time
08:06 and if you know for some reason you
08:07 can't you signed up and you can't catch
08:09 the alive
08:11 you really should try to catch live just
08:13 because if you've got questions and you
08:15 really want to work through some of your
08:16 struggles then you know then there then
08:20 you know we'll be able to work through
08:22 them with you life but there will be
08:23 there will definitely be a replay and
08:25 but you have to sign up I will not be
08:28 sending the replay out for people that
08:29 don't sign out so you absolutely have it
08:31 anyhow to go through the confirmation
08:33 process because the the confirmation
08:36 process I've had some really like
08:38 frustrated messages from people I just
08:40 have to tell you it's not our fault
08:42 their world is changing and the world is
08:46 making it so that there's new laws that
08:50 are there going into effect in the next
08:51 month or so and so the companies aren't
08:54 really starting to like email marketing
08:57 companies are really starting to crack
08:58 down now we have to have double opt-in
09:01 on everything that means you sign up and
09:03 then you have to confirm your email and
09:05 you don't confirm your email then you
09:07 won't get the things from us and so we
09:10 really need people to just really trust
09:12 trying to train people you can be super
09:13 diligent about it because it's what it's
09:15 what's coming and it's coming because we
09:19 have had you know not strut strong
09:23 enough spam laws and now there's family
09:26 so they really want to make sure that
09:27 you really want that stuff in your inbox
09:29 so I'm Julie ass is a separate from
09:31 thinking feeling really our thinking
09:33 feeling willing members already have
09:35 access to the workbooks that are there
09:37 in the curriculum and more section of
09:40 thinking feeling willing those will be
09:42 work on your own if you and so that that
09:46 part is included in the program if you
09:48 want the one-on-one coaching with us for
09:50 the month than it is you know because
09:52 it's not a it's not a wallet essentials
09:55 product it's a Melissa Nelson home
09:57 product and so you will have to if you
10:00 want the one-on-one coaching then you
10:01 will definitely have to go through it
10:03 that way but you have access to all of
10:04 the materials and really inch really are
10:07 thinking feeling willing members should
10:09 not need families in sync or the rhythm
10:12 reboot because you have all of the tools
10:15 at your fingertips all of the tools are
10:17 within the program so if you work the
10:19 program you really wouldn't need these
10:20 these are really for families that
10:22 aren't working in the program that
10:24 aren't part of it so you know that
10:27 that's really what I have to say about
10:29 that I think that it's we have such a
10:31 great product and thinking feeling
10:32 willing and you work it it will work for
10:35 you but if you need that extra hump and
10:38 you need that one-on-one hand-holding
10:40 you are absolutely welcome to join one
10:42 of these programs but yes you will have
10:44 to pay for that separately because it is
10:46 if we're going to be working really
10:47 tight one-on-one together for a month
10:49 that it just is not included in the
10:52 program so
10:54 I think that's all with regards to the
10:56 announcements that we had realizing that
10:58 I wouldn't be able to manage the chat on
11:02 the YouTube unless I go over there
11:04 Oh are there I go check the questions to
11:07 see how we're gonna talk about menu
11:08 stacking yeah so I can go I should
11:10 probably go over MIT and I manage that I
11:12 just tuned in like to clone ourselves we
11:15 need Kelly to be right here every
11:16 morning so I'm here is what happening
11:19 I'm here but I'm over there okay he's
11:22 gonna step aside so menu sacking maybe
11:26 snacking is something that I started
11:28 doing Oh probably about two years ago so
11:32 what is menu sake menu stacking is this
11:35 ability to make your menu like really
11:39 work for you and they really you know I
11:42 want to say after my stroke before my
11:44 stroke I didn't mind being in the
11:45 kitchen after my stroke like seriously
11:47 the kitchen is just something that came
11:49 with my house really don't want to be
11:52 there but I am you know I love home
11:57 making in that respect and it's not that
12:00 I hate cooking it's just that like the
12:03 choleric and my head goes oh I have to
12:06 make more meals well really I just want
12:09 to play and especially since my stroke
12:12 and so I came up with some ways to make
12:15 it easier for me because it is my
12:17 kryptonite it's definitely my home and
12:20 do I have to pick again and and I know a
12:23 lot of you struggle with that so when I
12:24 came up with many stacking it was really
12:27 and truly I'm a lazy lady's face of me
12:31 like yeah I don't want to cook another
12:33 meal so menu stacking is this concept
12:37 where you start with a meal that then
12:40 takes you all week long and it can be a
12:44 couple of different basis and and I'm
12:47 going to say is no I don't have
12:49 vegetarian options that are in my menu
12:51 right away but I have to tell you if you
12:53 are I can't imagine that would be really
12:55 hard you would just you would change
12:56 which you're what you're cooking so for
12:59 instance our menu usually consists of on
13:03 Sunday or Monday I'll make a whole
13:05 chicken
13:06 and we have an instant pond I have to
13:08 tell you I'm waiting for the dating
13:10 people at Amazon to approve my affiliate
13:12 because I know I could sell something in
13:14 some pots for them I told my answer pot
13:16 all the time my children are sick of me
13:18 talking about the instant but Ellen are
13:20 you sick of me talking about the answer
13:21 pot just my kids Harry likes a handsome
13:27 pot if you're following Harry I need you
13:29 to use the Aries on Facebook you see
13:31 here he's been hit was on on what he's
13:34 doing his instant pot so we bought the
13:37 instant pot a couple of years ago and I
13:40 bought it when I was the reason why I
13:42 was sold on it was because at the time
13:44 we lived in a place that had a bigger
13:45 kitchen but I knew we were downsizing as
13:47 we were moving closer to the beach so I
13:49 needed something that replaced the rice
13:52 cooker and the crock pot and the so I
13:55 was on the lookout for something that
13:56 was going to replace a lot of those
13:58 things and the instant pot does that so
14:00 the instant pot is a rice cooker it is
14:04 you know it is a crock pot it is a
14:07 pressure cooker it you know you can make
14:10 soups and it's basically a pressure
14:12 cooker and then it's also as a hot plate
14:14 so you know I could see somebody that
14:18 lived in a camper like when I first
14:19 started started with the instant pot
14:20 there were people that that I followed
14:23 that were like they were on road
14:25 truckers it was a couple and so she was
14:27 she was doing all these videos in the
14:29 back camera on their truck and she had
14:31 this smaller she the six are the 6 quart
14:34 I had the 8 quart because children leave
14:37 home and they don't really leave they
14:39 just keep coming back and that's great I
14:41 love them but I'm constantly making a
14:43 lot of food and so I have the bigger one
14:45 and now they have a baby one that's like
14:46 a 4 quart which I need to acquire
14:48 because it would be perfect size for
14:50 rice but when I first acquired it it was
14:53 really because I wanted to be able to
14:55 get rid of all those other appliances I
14:57 really didn't want I didn't know what
14:59 size kitchen I was coming to and I
15:01 really wanted to change the footprint of
15:02 what we had you know storing and what we
15:05 were bringing with us so I bought it
15:06 with that intent in mind and oh man I
15:09 had no idea what I was walking into you
15:13 because it is I use it all the time like
15:14 almost every single day to the point
15:17 where I have
15:18 get insert because you know I'm
15:21 constantly cooking something in it so
15:24 again on Mondays like if you're gonna
15:26 stack your menu I just wanted to give
15:28 you a little instant pop background on
15:30 Mondays you're going to stack your menu
15:32 you want to come up with a meal that you
15:34 can utilize in different ways all week
15:36 long so the two that come to mind the
15:39 most for me are a pot roast and and a
15:42 whole chicken so you've got your whole
15:46 chicken one of the reasons why I love
15:48 the whole chicken is because we're going
15:50 to be you know making bone broth from it
15:53 so we do we we use that broth then all
15:56 week long so we start with a whole
15:58 chicken on Monday and on Monday we make
16:01 the whole chicken and usually I'll make
16:03 a you know a rice or pasta side dish or
16:05 vegetables or whatever it is and we are
16:08 gluten-free so I use a lot of Barilla
16:11 gluten-free pasta that's that's our
16:13 pasta means day and that's actually like
16:16 the best one that I've ever found so
16:17 it's a little bit more expensive
16:19 sometimes but really like to use that
16:22 one you know in but adding the
16:24 vegetables in and everything so we've
16:26 got this chicken and then our sides
16:28 that's Monday we buy a bigger chicken we
16:32 have like a subway the acorn instant pot
16:34 so I buy a bigger chicken and usually
16:38 the chicken I can find a good organic or
16:41 at least a hormone free chicken you know
16:44 for like less than twelve dollars twelve
16:47 thirteen dollars and so that's like
16:49 feeds us the whole week so I get the
16:51 chicken on Monday we cook it my name
16:53 Eric t-bones it on Monday and usually
16:57 there is way more than what we're going
16:59 to eat in that meal so he t-bones it and
17:02 then I take that carcass and it goes
17:03 back against a pot with about mmm four
17:07 to five cups of filtered water and some
17:10 seasonings and then it goes in the
17:12 instant pot I put it on about 180
17:15 minutes and I make bone broth and I put
17:17 a little apple cider vinegar in there
17:18 helps sort of leech more out of the
17:20 bones
17:21 and it goes and and it's making my bone
17:24 broth and so that bone broth then is
17:28 going to be used in another meal I'll
17:30 take the chicken you're going to eat it
17:32 on Monday night and there's going to be
17:34 leftovers from it there's generally
17:36 enough leftover because we buy the
17:37 bigger Birds it's generally enough
17:38 leftovers then to have tacos or fajitas
17:42 or some other chicken dish on another
17:46 night during the week so when I'm making
17:48 my menu I'm keeping this stacking idea
17:50 in mind I'm keeping in mind that we are
17:53 going to be using it the rest of the
17:55 week so again Monday we may have the
17:58 whole chicken and some pasta
17:59 Tuesday we might have fajitas from that
18:01 and and I just I really like la Frontera
18:07 as a brand la Frontera fajita mix
18:11 because they tend to be you know better
18:15 sourced and you can get them at the
18:18 national food store but if you have your
18:20 own way to make fajitas and great then
18:21 you do that and if you do please your SP
18:23 with me yes I cannot find one that I
18:26 really like so I will make that I will
18:28 take that chicken that's left over after
18:30 that meal
18:31 and if that if it's only enough for
18:33 fajitas I will actually put it in a
18:36 container with the mix and stick it back
18:39 in the fridge and it's got even more
18:40 time because once once meat is cooked it
18:43 doesn't marinate as well obviously
18:44 because it's already been cooked but if
18:46 you let it sit in there overnight it
18:47 does get a lot it you know it's sort of
18:49 soaks in so then we will we will you
18:54 know have that in there and Lennon asked
18:56 the question here she said I'd love to
18:57 hear from any of yours that are doing
18:59 vegetarians the one thing that came to
19:01 mind linen for me was if you had a
19:05 vessel in stock and you were making
19:06 beans maybe and then having that stretch
19:08 all week long or because we do a lot of
19:11 vegetarian things with our instant pot I
19:13 just was really thinking about how we do
19:16 because we do a lot of paleo stuff too
19:18 as far as like meats and that's really
19:21 what got me going on it was how we were
19:23 going to be able to bring enough protein
19:24 to to our family in that way so I would
19:28 love to hear if you send me some of your
19:31 favorite menu
19:32 ideas that you are already working on I
19:35 will help you stack them because I think
19:37 the stacking is so so so helpful
19:40 so again chicken on monday tuesday may
19:44 we're having fajitas or some other
19:45 something else that we're doing with
19:47 that chicken it's usually fajitas is
19:48 easy and fast and then on Wednesday I'm
19:53 either making tomato soup from the the
19:57 chicken stock or a chicken noodle soup
20:00 or I might make some black beans and use
20:03 that soup base so I'm using that again
20:06 on a third night if I'm making tomato
20:09 soup or chicken noodle soup I generally
20:11 make enough so that then we can eat it
20:14 for at least one more dinner and
20:16 generally one more or lunch so by Friday
20:19 that chicken that we started with on
20:21 Monday
20:21 has fed us almost every day that week
20:24 and and we we didn't even when you know
20:28 when we had Harry here and he was eating
20:30 a whole lot more it was we just bought
20:33 bigger birds you can also do it with I
20:36 was thinking about this the other day
20:38 you could do it with some bone-in beef
20:42 if that you then use and I was thinking
20:46 about it with a like a pot roast you
20:49 could use it as a pot roast and then you
20:51 could take the leftover pot roast and
20:53 shred it and do shredded beef the other
20:56 things that we've done in our instant
20:58 pot and this isn't stacking so much as
21:00 it is just cooking big that lasts all
21:03 week long especially if you're in the
21:04 mode of like figuring out how you can do
21:06 lunches for the whole week I love to
21:09 make barbecue chicken in a pot so for
21:12 that I don't use the whole chicken I
21:14 just used thighs and you can usually
21:16 find organic thighs at Costco for about
21:19 $24 for the package of three there's
21:23 like three in that package right URI and
21:25 and and I for this I usually use about I
21:28 usually use at least two of those
21:29 packages for this but you could use all
21:32 three if you've got a bigger family and
21:34 you want it to make it go longer so I
21:36 will cook them in the inset pot with
21:39 some really good barbecue sauce that's
21:41 not no corn syrup you know gluten free
21:44 barbecue sauce and
21:46 or make your own you know cook them and
21:48 you just want to make sure that there's
21:49 at least one cup of liquid so that your
21:53 ass and hot doesn't blow up it needs to
21:55 have enough liquid in it to create this
21:57 to you so you know I'll make that on on
22:02 one day and it will usually last us the
22:04 whole week so
22:05 but we've eaten that on several
22:06 different things I have kids that eat
22:08 that on rice we've eaten that with wrote
22:11 the Hawaiian King rolls are like really
22:14 the best but they're not gluten free so
22:16 while the gentlemen in our house can
22:18 enjoy those these days sorry and I can't
22:20 so you know finding some good
22:22 gluten-free breads or some other ways to
22:24 enjoy those those things system is
22:27 really like the topic of what we're
22:29 doing a lot of now that we're doing more
22:31 gluten free stuff so um and how many
22:34 questions I know we have a lot of
22:35 viewers does anybody want to share with
22:37 their favorite meal stacking us if
22:39 you're already stacking your menus like
22:42 this already or questions about meal
22:45 stacking I'm happy I'm all yours and
22:48 happy to help you troubleshoot some
22:50 things I have to say that we have you
22:53 know we sort of perfected this over the
22:55 last at least the last year year two and
22:58 and it really really reduces my time in
23:01 the kitchen it reduces my mail making
23:03 time not just because the instant pot is
23:05 an amazing piece of equipment but just
23:08 because we do the stacking piece the
23:10 stacking piece that generally tends to
23:12 really pull us out of the kitchen and
23:14 and we can make things like like when we
23:17 make fajitas we can make that last a lot
23:19 longer like definitely it's usually a
23:21 meal and then a lunch especially if I
23:24 turn around and I make rice and the
23:26 instant pot and I make some Spanish rice
23:27 then that can go with it as well and so
23:30 it makes it stretch a lot farther and I
23:33 because I'm just all about about not
23:35 wanting to be in the kitchen right now
23:37 yeah I saw this um I saw this this towel
23:41 at the there's a little shot down here
23:43 that some that is I like a little
23:47 touristy shop everything like my kitchen
23:50 is just a room that came with my house
23:51 and that's kind of how I feel
23:54 yeah anyways Angie says I follow paleo
23:58 as well great video
23:59 I just think thank you I I think that in
24:01 any way that we can especially because
24:04 paleo ends up being so like meat
24:06 intensive and and it can get to be
24:10 overwhelming for you know you as far as
24:13 like making it coming up with meals and
24:15 then it for your budget
24:16 it can be overwhelming to source good
24:19 meats that and poultry that is not you
24:24 know that that's not GMO that's not full
24:27 of full of stuff that we don't want it's
24:29 hard and so I really looked for ways to
24:32 make it like go farther Brianna says
24:35 Lennon we often do giant pot of chicken
24:38 and do chickpea euros ooh that sounds
24:40 good then the next day do hummus that
24:43 it's right up my alley I live on us or
24:46 pasta con CeCe with chickpeas another
24:51 week I'm gonna go back another week
24:56 another week we'll use a different bean
24:59 kidney beans to do chili I think see
25:02 that that's that's a great way that's a
25:04 great way to to do stocking for
25:07 vegetarians that I didn't even think
25:09 about chili cuz we would make that too
25:11 and that that would be that's a great
25:14 let's see Nadia says is stacking still
25:17 doable without the instant pot it is I
25:19 just think you have to work farther or
25:21 work a little bit harder and the instant
25:24 pot isn't available where you live dang
25:25 it I'm sorry but I totally would buy Oh
25:29 anything where I think this is amazing
25:32 machine so yes it would be definitely
25:36 doable the way you would do it you would
25:38 have to use a crock pot or a slow cooker
25:39 and and and you know even though you
25:41 don't have an instant pot if you had
25:43 Nadia I don't know if you have access to
25:45 any kind of electric electric I my brain
25:51 just holy Oh pressure cooker that's the
25:54 word I was looking for any kind of
25:56 electric pressure cooker I think would
25:57 do but no I think that you could
26:01 definitely do the same things with say a
26:04 crock pot it would just take longer so
26:06 you would want to start it
26:07 you you would want to get up Monday
26:09 morning with dinner in mind obviously so
26:12 if you're going to do a whole chicken in
26:13 the crock-pot you would want to start at
26:15 Monday morning and then you would still
26:17 have the benefit of you know having it
26:20 ready for Monday evening and then you
26:23 know breaking down a carcass and then
26:24 you would want to in order to make bone
26:26 broth from that it takes longer in the
26:28 crock-pot so you would want to leave it
26:29 in a crock-pot you know until the next
26:31 day
26:32 I've done that before I did that before
26:34 we have the asset pot with with regards
26:36 like making bone broth so you know
26:38 definitely you would want to work on it
26:41 from it's just gonna take a little bit
26:43 longer
26:43 but you know it's definitely doable menu
26:45 stacking I think is just this idea of
26:47 really working at what we can do to
26:51 lengthen those meals and lengthen those
26:54 you know the the pieces that we have
26:57 like all of those working parts and and
27:00 working on a menu can be super
27:01 overwhelming and it's something that I
27:04 you know I talk about on a regular basis
27:06 as far as like it needs to be part of
27:07 your rhythm and especially if your
27:10 rhythm is a mess go back and look at
27:12 your menu because not having a menu in
27:13 place unless you're planning on eating
27:15 out every night even if you are so they
27:18 plan it and so like really having that
27:20 menu piece in place is super helpful so
27:24 when you are when you're coming up with
27:27 trying to get your rhythm sorted and in
27:31 a good place
27:32 I always tell families you need to have
27:33 two to three weeks of menus done like
27:36 done written and in the can so it's easy
27:39 for you to pull and then you have to be
27:41 ahead of the shopping for that so if you
27:44 have those menus already done you can
27:46 pull it and you can you know get the
27:48 shopping done and you got it and then
27:50 you don't have to worry about what
27:51 you're making for dinner you don't have
27:53 to worry about what people are eating
27:54 for lunch because you've got it all
27:55 planned out already so menu settings
27:58 totally helps with the lunch situation
28:00 too because you always you're always
28:01 sort of ahead a little bit because you
28:03 have some food from the night before and
28:05 yes you might be using it this night but
28:07 you can portion out what you need
28:09 usually when we do it with a like a big
28:11 chicken it feeds us for two or three
28:15 meals after the initial meal if you can
28:18 get a big enough bird and like I said
28:20 that's one of the
28:21 reasons why I like the eight core we fit
28:22 a whole thing turkey I guess but that
28:25 Christmas like Christmas or Thanksgiving
28:27 we could we put a whole tree it's like
28:29 somebody gave us this whole turkey and I
28:31 was like what in the heck I'd never
28:33 curtain never cooked a turkey at 45
28:35 years old never cooked turkey before
28:36 because somebody always picked it for me
28:38 and I thought how in the heck am i
28:40 kicking this thing and we had to cut off
28:42 one of the breasts because it was a
28:44 really big turkey but we cut off one of
28:46 the breasts and I threw that in the
28:48 freezer and then we cooked the rest of
28:49 the turkey I mean was a big bird in the
28:51 pot and it was perfect it was absolutely
28:55 perfect so that what it it it gave us
28:57 the same menu sake only we had bird for
29:00 a long time along like a week or more
29:04 there was a lot of turkey you can do the
29:07 same thing you make turkey broth you can
29:09 you know make turkey soup then from that
29:12 utilize the turkey breasts for lunch
29:14 meat you can do all of those all the
29:16 same things and it just goes farther so
29:19 really mini a second is just this idea
29:20 of really looking to make your menu go
29:23 farther and it helps you out so much in
29:25 the kitchen especially if you've got
29:27 allergies especially you you know are
29:30 looking at a special diet like paleo or
29:32 anything like that so you want to really
29:34 really plan it out and have it together
29:37 Angie says we do a lot of boiled eggs
29:39 fruits and vegetables for lunch
29:40 yep I think that's it's great and easy
29:43 and fast and it's super helpful let's
29:46 see and you can serve it with rice too
29:48 for heart your appetites yes rice can go
29:50 a long way and I have to tell you the
29:52 thing about rice in the instant pot is
29:53 it's done in like four minutes I mean it
29:55 you have that it has to come to pressure
29:56 but it still it's done in like four
29:59 minutes and so I love the answer pop for
30:02 that so I really liked once a little
30:04 four quart one because then I can just
30:06 have one for that Briana says my husband
30:09 hates the idea of boring repeated menus
30:12 I'm reinstituting them and I have
30:14 assured him he'll more says if dinner is
30:18 faster that's really good that's good
30:24 Breanna it is it dinner as faster yes I
30:28 think that's great and I think you don't
30:31 like why don't we menus check I don't
30:32 ever think about it being boring because
30:34 one make one
30:35 I think sorry it's so laughing why don't
30:37 we I will make chicken noodle soup or
30:39 chicken and rice soup or you know you
30:43 know the next week I will make tomato
30:44 soup and tomato soup is like goes so far
30:48 and we make tomato and rice one link and
30:50 I'll make tomato pasta one week I'll you
30:53 know I make a German noodle but I can't
30:55 make right now because I think an issue
30:57 but we make tomato soup it's been sold
31:00 on a regular basis to see what else does
31:03 she say
31:03 I'm tests as two to three weeks so do
31:07 you prep for that say uh sometimes I'm
31:11 basing my meat purchases off of sales my
31:13 mind can barely wrap around a week at a
31:15 time we sort of do stacking currently -
31:18 I didn't realize that wasn't that's what
31:22 I was doing
31:22 yes that's not great when you find ou
t
31:24 that you're doing something you didn't
31:25 realize so yes two to three weeks
31:28 especially if your rhythm is in the
31:30 toilet you want to have to - through
31:32 sand the way I recommend you do that is
31:33 you take I would I would do twelve and
31:36 make a list of twelve Brunel's twelve
31:38 dinners that are really easy for you to
31:41 do that your family likes and then go
31:44 through those twelve dinners and what
31:45 can you stack what can you stack you
31:47 know I mean for us it would be like
31:48 chicken fajitas you know pot roast one
31:52 thing we were like is ribs and that's
31:54 not stackable but you know I would go
31:56 through and make twelve a list of twelve
31:58 to fifteen meals that you all like and
32:01 and then I would do five to ten lunches
32:04 and like five breakfasts that's your
32:06 base just make your lists and then pull
32:10 two to three weeks of menus and I have
32:12 to keep them together that really if you
32:14 have the same menu it have like two to
32:16 three weeks of menus and you can rotate
32:17 it then it's not going to get boring and
32:20 you can change it up a little bit I used
32:21 to have like we used to have a soup
32:23 night and like an ethnic thing like like
32:25 Mexican or Italian and I was hanging so
32:28 it's kind of weird because I make
32:30 Italian out all the time so we kind of
32:32 walked away from that when we started to
32:33 meal stacking more just because it was
32:35 easier to do it this way but yes as far
32:38 as like having the prep I would have the
32:41 prep a week in advance so when you're in
32:44 you're watching those sales and it
32:45 really doesn't take a lot you know you
32:47 would
32:48 at least your meat prep you would have
32:50 extra in the freezer if you want to get
32:52 your vegetables fresh that week
32:54 definitely you know then you want to
32:56 stop by the store and grab those or you
32:59 know make a list for dad to grab on this
33:00 way home from work or whatever I think
33:02 it that part should be fresh obviously
33:04 it doesn't keep us long but if you can
33:07 stay ahead of the meat than that you
33:08 know that really helps and it definitely
33:10 it's just about if you could get one
33:13 week ahead then you can stay one week
33:14 ahead and so you know setting aside a
33:17 little extra budget so that you can get
33:19 one week ahead I think it's golden for
33:21 you go ahead yes here the Prairie
33:25 pioneer school houses the name it says
33:27 I'm in the meal planning part of the
33:29 planning for peace Journal and I feel
33:31 your pain Breanna no for Anna that's
33:36 really funny I just think it's hilarious
33:39 because I think that meal planning it
33:41 takes so much so usually what happens
33:44 here
33:44 it was just like evening rhythm what
33:46 happens here is what I miss will cook
33:49 and then we'll eat and then the other
33:51 one of us like will head head kids to
33:56 bed like shortly after when when mom's
33:58 tell me that their kids need a snack
34:00 before dinner I'm before bed I'm like
34:02 what the heck time are y'all waiting yes
34:04 we eat between 5:00 and 6:00 usually
34:06 they're in bed like we're heading to bed
34:09 at 7:00 like there's no time for a snack
34:11 in there it's just not if you are eating
34:16 it for and you weren't going to bed till
34:18 8:00 then I could see but you know
34:19 really working having that bed time
34:21 stacked early and this is like so Sam's
34:24 about to be 12 he's also getting ready
34:26 for rent at that time because he felt
34:28 that he really likes it been married and
34:30 so where our whole house is shut down by
34:34 eight like Tibet and usually to sleep by
34:38 that I mean there are definitely
34:40 exceptions but but generally yeah so
34:43 there's what we're eating and then you
34:46 know I'm pushing them to bed and we're
34:47 working on that and I'm reading to them
34:49 and Eric is then cleaning out the
34:51 kitchen so that when we're both done
34:52 with those chores off duty and we're
34:55 done for the night so yeah definitely
34:57 think about that if that's not what's
34:59 working for you
35:01 Becca says I stack my menus a bit
35:04 differently we use a lot of meat because
35:06 my husband is a caveman in a Polish
35:09 shirt he craves meat one chicken
35:12 wouldn't be enough for more than one
35:14 meal plus lunches can s get comments
35:17 today I'm just trying to get to this see
35:19 more plus lunch is the next day I ain't
35:28 wonder how big your chicken is Ranna
35:30 are not random and I get I would get
35:33 bigger ticket and bigger answer pot I
35:35 plan menus a month in advance according
35:38 to the season good you should usually do
35:41 that too then I repeat I see so many for
35:43 three months in a row each then each
35:46 meal is only eaten a few times a quarter
35:48 and we don't get bored that's a great
35:49 idea sometimes we go longer than three
35:51 months if we've had a crazy change in
35:54 seasons like we did this year when
35:56 winter was just dragging on and on
35:58 that's that's a great that's a great tip
35:59 I really like seasonal menus too we tend
36:02 to do a lot based on the farmers market
36:04 and I California we get things before
36:06 everybody else we've got strawberries
36:08 here right great then the last probably
36:10 the last month we've had strawberries
36:12 like strawberries and Brussels sprouts
36:16 the last few weeks and so I'm loving it
36:18 when I can get things really fresh
36:21 Jennifer says Tess you could have a week
36:26 plan each type of meat you typically get
36:29 that's a good idea that's a really good
36:30 idea you know so that you if you see
36:32 that pot roast are on sale you have a
36:34 week's plan with that you're stacking
36:36 with just the pot roast or a week's plan
36:38 that you're stacking with the whole
36:39 chickens
36:39 I tend to I was thinking about at Costco
36:44 and the chicken thing I was buying no
36:46 chickens at Costco and I think that's an
36:48 Okie thing to do like the whole organic
36:50 ones I'm finding that often Ralphs which
36:53 is a Kroger brand so Ralph's Fred Meijer
36:56 Smith's I think there's other Kroger
36:58 brands but they tend to be cheaper on a
37:01 whole chicken basis and you get a bigger
37:03 whole chicken sometimes than you do at
37:05 Costco I need to do earlier bedtimes yes
37:11 ma'am you do debris
37:14 anna says um yes yes yes she's thanking
37:19 Becca this is Brian okay I'm so glad so
37:22 anybody else have any extra anything
37:24 else they want to share I think it's a
37:26 really good topic and I mean I really
37:29 think we could do a workshop on just
37:32 menus but you know I have to tell you
37:34 that is really what helps the rhythm
37:37 when you know what you're eating it
37:39 takes so much of a load off for
37:43 breakfast for lunch for dinner and then
37:46 if you know what snacks you're having
37:48 and it's next don't have to be like it's
37:50 next here I'm like get yourself a dang
37:53 Apple yeah it doesn't have to be this
37:55 this big deal we just really have to
37:58 think about it and and you know then
38:02 there's the next level the next level of
38:04 course would be an incredibly conscious
38:05 menu of you're taking it from and most
38:08 of us are pretty conscious but you're
38:09 taking it from here's the menu idea to
38:12 then making sure that it it fits all of
38:14 your your desires with regards to health
38:17 and nutrition and and so that that
38:20 really is is it it's just the next step
38:23 and and so making it like really fit for
38:25 your family Julie says I've had success
38:28 with stacking as long as they plan out
38:30 hitting the grocery store twice a week
38:32 so the veggies make it to the end of the
38:34 plan for a short like I attend to
38:36 because our farmers market is on
38:38 Wednesdays I tend to like plan the menu
38:41 out and and save the things that I know
38:44 I'm going to need those fresh veggies
38:46 for at the end of the week and that's
38:49 super helpful here Jennifer says I chop
38:52 my veggies so you guys have create all
38:53 these comments this morning I chopped my
38:55 veggies for the week the ones that I
38:57 will keep in advance and it saves a lot
38:59 of time for cookie it does excuse me the
39:03 pre-prep really helps a lot Eric likes
39:06 to make homemade pizza and we do a lot
39:08 of pre prep when it comes to that
39:09 because otherwise he'd be in the kitchen
39:10 for three hours and Becca says yes a
39:14 workshop on menus would be awesome I
39:16 hate meal planning and grocery shopping
39:18 and need fresh motivation I don't keep
39:20 that in mind I hadn't thought about that
39:22 until this morning I just I think that
39:24 then meals and menus
39:27 it's something that you go you know like
39:30 I have to do this is something you have
39:32 to do yes you might as well enjoy it all
39:35 right
39:35 I still enjoy a little bit Angie says so
39:38 with the bone broth I freeze an ice cube
39:40 trays that's a great idea
39:42 then often for lunch or breakfast I cut
39:45 in
39:46 or zuto fresh vegetables and kind of
39:50 make instant ramen that's a great idea I
39:52 use a bone broth a lot a lot we use it
39:55 for just about everything if I'm going
39:57 to make any kind of ramen dish dish
40:01 even if I'm gonna use the ramen noodles
40:03 I'm gonna use my own bone broth I don't
40:06 use I don't use the stuff that's in the
40:07 packet I mean it's nasty for one but
40:09 even if you have a good one
40:10 it's still better to cook in in the bone
40:13 broth so I use the bone broth for rice
40:15 and they use the bone broth for you know
40:17 all kinds of bases for for other foods
40:20 as well so it goes a long way but my
40:23 favorite is I make a homemade tomato
40:25 soup with the bone broth from the week
40:27 from that week and I use about four cans
40:31 four to six cans of organic tomato sauce
40:34 and and in just make it all from scratch
40:38 and it is an amazing soup some butter a
40:41 little bit of spicy
40:45 Nina says I like to use frozen
40:48 vegetables yes you know that's another
40:50 great way when you when you need to for
40:52 sure that I am cooking and buy lots of
40:55 fresh greens however I plan on growing
41:01 my baby greens because I don't like them
41:03 going going to the story there yep good
41:06 point yeah there's another one grocery
41:08 shopping is a big deal for us once a
41:10 week the kids and I go altogether and
41:12 have lots of fun but I end up buying so
41:15 many snack foods I don't shop with my
41:16 kids I just she said she ends up buying
41:22 a lot of snack foods and I'm starting to
41:24 suspect my son has a gluten allergy and
41:26 I have to tell you the reason like we've
41:28 always been low gluten but the reason
41:31 why we're doing the sir I and I are
41:33 doing the gluten-free thing right now is
41:35 because she's got this lovely rash right
41:37 I think that's where came from we we go
41:40 to Disneyland a lot and so we end up
41:42 taking sandwiches that we can eat in
41:44 line or there and I generally don't
41:47 because we've been doing sourdough for
41:49 years
41:49 sourdough doesn't seem to bother her or
41:52 me or myself and we were already gluten
41:54 free on the pasta and but you know like
41:57 for Disneyland I'm like well candy bread
41:59 which is really you know not horrible
42:02 bread it tend to still buy better candy
42:04 bread but it was full wheat it was not
42:06 sourdough broken-down and after two
42:09 times of going and having extra candy
42:11 bread laying around that then everybody
42:13 wants to eat yeah now she's got this
42:15 rash so no gluten for her or me for a
42:18 while
42:19 let's see okay
42:22 good morning Erica breakfast drama ooh
42:24 What's in breakfast Roman sound like
42:26 something that sounds like something
42:27 Airy would make Harry we have a Sarai's
42:30 worth day party yesterday
42:31 she turns having yesterday which is
42:33 crazy for those of you who have known us
42:35 since she was born
42:36 holy cow can't believe she turn seven
42:38 yesterday he comes and I have made this
42:41 cake and having cake and ice cream we
42:43 have some friends here he disappears I'm
42:46 like we're eating here you go he had
42:48 come in a house as we were outside and
42:50 made himself a frozen we had these
42:52 frozen organic burritos that we buy at
42:54 Costco frozen burrito with two eggs on
42:56 it you know what it's a eggs on
42:57 everything it's really funny that's his
43:00 menu stacking it has got eggs so let's
43:03 see America says she's glad she actually
43:06 caught the video good morning good
43:08 morning don't have a baby today eric is
43:11 about to pop in a day ladies everybody
43:13 sits and prayers for her Gaia says using
43:16 an app Romania's that also make shopping
43:21 list that's a great idea
43:22 but do you can you share the name of the
43:25 app that you use because I think that's
43:28 a great idea then I can send my list
43:30 directly to the grocery store for them
43:31 to put it together that's a great idea
43:33 it's a great idea thanks for that tip I
43:36 am I would love to know what app you're
43:38 using for sure we Chen tend to use
43:40 Google Pete just to make the grocery
43:42 list as an it can go between air connect
43:45 or Evernote we use Evernote to we
43:47 haven't used that for grocery lists in a
43:49 while Brandon says I'm going to put some
43:51 photo
43:51 of materials I've made to help with
43:54 meals sure we'd love to see that I don't
43:57 use it all still but need to reinstitute
44:00 it I made a list of everything I buy at
44:04 the store in order that I encountered
44:08 them in the search that's a great idea
44:09 you know because every store a little
44:11 bit different I go to some grocery
44:13 stores I go what the heck how is this
44:15 laid out this way because it's totally
44:16 not totally not the way we like things
44:19 out at the other stores and so I think
44:21 that's a great idea if you're if your
44:22 list isn't in the order that you're
44:25 you're doing Rianna says I know y'all
44:30 make a lot what flour do you use when I
44:32 am baking with wheats high-acid than my
44:34 hi ladies I'm baking with wheat I use
44:37 organic weight flour for breads you
44:43 either organic or the King Arthur Flour
44:47 one of the two and now they think they
44:49 have an organic went to so it's just
44:51 depends on which one I get a store when
44:52 I am using when I'm doing gluten-free
44:54 then I tend to use the Bob's Red Mill
44:57 one to one which is good it's just
45:00 pricey but it's that's good that's what
45:01 we use that's what I use for this cake I
45:03 made yesterday I mean I think gluten
45:04 free cake for his birthday and I wasn't
45:07 convinced to the recipe and this is like
45:08 me being a recipe snob Eric was agreeing
45:11 with me cuz dress snob this is why
45:14 because I like look at this recipe on
45:16 Pinterest and the whole this woman has
45:20 this whole beautiful cake and then she
45:21 iced it was something for my tub she
45:24 didn't make a rub breasting I was like I
45:25 don't know well suspect in this cake but
45:27 it actually turned out good and I'll
45:30 post them I'll post the because it was
45:32 it was actually pretty good the kids
45:33 were like this tastes like brownie it
45:34 was really good guy says it's called
45:38 email is the app it wasn't free but it
45:41 is a lifesaver
45:41 you know sometimes spending a couple of
45:43 bucks on an app I have several apps like
45:45 that that that I I love because you know
45:49 even then you have to spend money on
45:51 them that they're lifesavers so
45:58 Becca wants to know Breana shops at all
46:00 these what's really funny his Eric
46:02 remembers all these when he was on his
46:04 mission in Ohio they had all these there
46:06 did you see their own all these here
46:08 Lisa yeah there are some here huh like
46:12 there's one in the National City there's
46:15 a few I've been that I took the kid
46:17 that's how I find a little nostalgia
46:21 she says Becca joy says she does the
46:24 same kind of grocery list and she
46:25 laminates it and then use the dry erase
46:27 marker that's a great idea too
46:28 Oh grand ideas ladies let's see Rachel
46:33 wants does anyone know of an app that
46:35 helps with gluten free soy free nut
46:37 house Oh dairy free that's not that's
46:39 hard one that's a really hard one I hate
46:44 shopping and trying to meal plan with
46:46 food allergies you know we were
46:48 dairy-free and gluten-free when Harry
46:50 was little it was definitely harder
46:53 those were they like in the stone Age's
46:54 when there was not a whole lot that was
46:56 around I made a ton of stuff from
46:58 scratch hi kids my big kids they're sort
47:01 of what to think that they didn't
47:03 actually eat like this but they ate I
47:04 did mung bean sprout add patties like
47:07 Lisa I would make think money mung beans
47:09 and sprout them and then I put that
47:13 would put them in the Bosch goes before
47:19 I had a Vitamix put him in the Bosch and
47:21 make like a paste and then I would add I
47:24 used we were able to use spelt flour so
47:26 we used some spelt flour and then I
47:28 fried them up and they actually they
47:30 like to pretend that they didn't eat
47:31 those because I can't believe you ate
47:33 made us eat that but they ate them and
47:35 they left them there create little
47:36 patties so I tried to do things like
47:38 that that could that they were quick and
47:41 easy and if you can find a good base
47:44 honey of quick and easy like things that
47:47 you guys like it'll make it a lot easier
47:49 but when you're when you're trying to go
47:51 through it the first view the first
47:52 little time what's hard like soup or
47:55 Soraya like she's like this is heavily -
47:57 this is heavily this is how sorry for it
48:01 but to know Harry's like I feel your
48:04 pain he remembers going through it
48:06 Lennon says I'm a huge iron corn fan you
48:09 know what I forgot about them they are
48:10 good too
48:12 they're not gluten-free but they I don't
48:13 have a problem with them I haven't tried
48:15 them since we've been doing the
48:17 gluten-free thing but they I really like
48:20 them I like their they have a wide egg
48:24 noodle that we've used I really like
48:28 that I've used that my chicken noodle
48:29 soups and you know of course when you
48:31 make an chicken noodle so if you have to
48:32 add the noodles at the end but
48:34 definitely really like like the ioan
48:36 corn stuff because I feel like I really
48:40 feel like there's not a reason and and I
48:42 know people are gonna argue with me but
48:44 our bodies are made to eat gluten
48:47 they're just not made to eat it in the
48:50 quantities that our culture like likes
48:53 to eat it and so I really struggle with
48:56 this idea that we have to be gluten free
48:58 forever although some people for sure
48:59 have to be gluten free forever but I do
49:02 think that there is this way that we can
49:04 do it in a better way and and so when I
49:07 I know that our situation was like the
49:09 tipping point was the candy bread we
49:12 were keeping it all under wraps I had to
49:13 taste something else
49:14 I had no joint pain since then since I
49:18 got rid of gluten about two weeks ago
49:20 yeah anyways going through here Moran
49:26 and says I grew up vegan and my dad
49:28 would send us to school with us alpha
49:30 sprout and tofu sandwiches it's like
49:32 that's like the old school way a while
49:35 back I was bragging to my friend how we
49:38 she grew up like me and would never
49:40 trade our food with other people she
49:42 said yeah
49:43 because no one would trade with us
49:46 that's great conversation you guys it's
49:52 anybody else have any other thoughts you
49:53 have any other comments over here all
49:56 right I think we're gonna wrap it up
49:57 please make sure that you sign up for
50:00 straight talk about bad behavior on on a
50:05 Wednesday or Saturday then let's see
50:11 Brianna says I thought I'd post to all
50:14 of essentials but oh because it's a file
50:16 you should post it there you could post
50:18 it in thinking feeling willing or an ask
50:20 Melissa asked unless that has people
50:22 that are not thinking feeling willing so
50:24 they might appreciate it if you posted
50:25 feel free to post it there and Kelly
50:27 will approve it so yeah go ahead and do
50:30 that again join us this week
50:33 if rhythm is a circle for you please
50:36 please please go check out the rhythm
50:38 reboot and I'm going to ask that you
50:41 know the best the best best way that we
50:45 can share our work with other people is
50:46 when you talk about it so I would love
50:49 it if if we have worked with programs
50:51 with us that that you have loved you
50:54 know whether it be our thinking feeling
50:55 willing program or so my brother
50:56 programs please share that is the best
50:59 when you can share word of mouth and
51:00 these two new programs I really and
51:03 truly believe are huge
51:05 helps for families that maybe aren't
51:07 homeschooling or maybe they are and
51:09 there's trying to get busy and they're
51:11 really really struggling with these
51:13 concepts that I cover in thinking
51:15 feeling willing but maybe they're not
51:17 ready to take that leap yet so if you
51:19 would share I would love it it would be
51:21 so awesome and such warming up my heart
51:23 if you would just share some of the
51:25 links that Kelly shared in the beginning
51:27 of the chat with with your friends with
51:31 friends that you know need it you know
51:33 with friends that might be struggling
51:34 with discipline in their homes or with
51:36 getting the rhythm together that's
51:38 really what this is about it's like
51:39 sharing then we're working together and
51:41 and we're really helping the people that
51:43 really need us so anyways I hope you
51:46 guys have a wonderful week and we will
51:48 see you later I can't remember what
51:49 we're talking about next week I think
51:51 I'm talking about appreciation versus
51:52 love I can't remember it's going to be
51:55 in the events so if it's not there
51:57 already it'll be there later it's of
51:58 English see y'all later
52:00 Oh
52:09 delicioso not calm /center
52:12 see you guys later bye
Actual Rhythm Chart: click here
Free Resources: click here
Planning for Peace: click here
Biz Schooling: click here
Parents In Sync: click here
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