As parents and caregivers, we know how vital sleep is to children. But it's also important that we get enough sleep ourselves. We cannot show up as the best versions of ourselves if we aren't getting enough sleep. Below you will find various resources to help you curate good sleep; starting with planning out dinner.
00:01 hi there i'm melissa nielsen
00:03 today we're going to talk about sleep
00:05 now i've done other videos on sleep so
00:07 this is probably not going to be
00:08 anything new
00:09 that you're hearing but maybe you've
00:11 heard it a different way and maybe that
00:13 will help
00:14 um i am if you know me you followed me
00:17 for a while you know i'm a huge
00:18 proponent of sleep
00:19 i'm a...
Meal planning and prepping can seem like a daunting task at times, especially when you consider how much kids like to snack! In the video below, Melisa shares some of her tricks to creating a successful meal plan. One way she focuses on is menu stacking. Menu stacking acts as a sort of domino effect where meals/foods you make earlier in the week are utilized again for other meals later in the week. What are some of your favorite meal planning tricks?
Menu stacking discussion begins at 11:24 / 52:18
*Note: this video was recorded in 2018. Announcement made by Melisa reflect the recording date.
00:00 as I just think automatically took
00:01 something when you're moving it room oh
00:03 that's fun okay your life I'm not here
00:19 good morning everybody
00:21 Melissa Nelson all their essentials and
In the video below, Melisa explains how rhythm is not simply something that exists outside of yourself but is an internal and integral part of you. She walks you through the importance of tracking your actual rhythm, how to hone it, and how your rhythm can affect your family's rhythm.
Below you'll find all the resources you'll need to harness your rhythm and some examples of rhythm charts to help you get started!
Rhythm with Virtual Life - https://youtu.be/KF7Uw9eaBVw
My Secret to Rhythm - https://youtu.be/2h4nYmbXG_4
How to Get Better Sleep - https://youtu.be/Y572BgjedtE
00:02 hi there I'm almost no Southwold of
00:04 essentials and today we're...