Ep. 191 - How To Get Better Sleep

As parents and caregivers, we know how vital sleep is to children. But it's also important that we get enough sleep ourselves. We cannot show up as the best versions of ourselves if we aren't getting enough sleep. Below you will find various resources to help you curate good sleep; starting with planning out dinner.

 


Watch Video Here

 Related videos:

 


Read Transcripts Here 

00:01     hi there i'm melissa nielsen

00:03     today we're going to talk about sleep

00:05     now i've done other videos on sleep so

00:07     this is probably not going to be

00:08     anything new

00:09     that you're hearing but maybe you've

00:11     heard it a different way and maybe that

00:13     will help

00:14     um i am if you know me you followed me

00:17     for a while you know i'm a huge

00:18     proponent of sleep

00:19     i'm a...

Continue Reading...

Meal Stacking

Meal planning and prepping can seem like a daunting task at times, especially when you consider how much kids like to snack! In the video below, Melisa shares some of her tricks to creating a successful meal plan. One way she focuses on is menu stacking. Menu stacking acts as a sort of domino effect where meals/foods you make earlier in the week are utilized again for other meals later in the week. What are some of your favorite meal planning tricks? 

 


Watch Video Here 

Menu stacking discussion begins at 11:24 / 52:18

*Note: this video was recorded in 2018. Announcement made by Melisa reflect the recording date.  

 


Read Transcripts Here 

00:00     as I just think automatically took

00:01     something when you're moving it room oh

00:03     that's fun okay your life I'm not here

00:19     good morning everybody

00:21     Melissa Nelson all their essentials and

00:24     has...

Continue Reading...

Ep. 165 - Rhythm is Internal

In the video below, Melisa explains how rhythm is not simply something that exists outside of yourself but is an internal and integral part of you. She walks you through the importance of tracking your actual rhythm, how to hone it, and how your rhythm can affect your family's rhythm. 

Below you'll find all the resources you'll need to harness your rhythm and some examples of rhythm charts to help you get started!  


 

Watch Video Here:

Related Videos:

Rhythm with Virtual Life - https://youtu.be/KF7Uw9eaBVw 

My Secret to Rhythm - https://youtu.be/2h4nYmbXG_4  

How to Get Better Sleep - https://youtu.be/Y572BgjedtE 


 

Listen To Podcast Here: 

Related Episodes:

Ep. 85 - https://www.spreaker.com/episode/18356627 

Ep. 191 - https://www.spreaker.com/episode/42007879 


 

Scroll To Read Transcripts:

00:02     hi there I'm almost no Southwold of

00:04     essentials and today we're...

Continue Reading...
1 2
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.