Join Melisa as she walks you and your family through a gentle guided meditation and shares what meditation means to her.
*The guided meditation starts at the 9:10 mark.
00:02 so good morning good morning thank you
00:06 for joining us today I'm gonna say
00:08 really quick and then I'll do our do our
00:12 announcements this morning if your kids
00:14 aren't with you go grab...