Meal Stacking

Meal planning and prepping can seem like a daunting task at times, especially when you consider how much kids like to snack! In the video below, Melisa shares some of her tricks to creating a successful meal plan. One way she focuses on is menu stacking. Menu stacking acts as a sort of domino effect where meals/foods you make earlier in the week are utilized again for other meals later in the week. What are some of your favorite meal planning tricks? 

 


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Menu stacking discussion begins at 11:24 / 52:18

*Note: this video was recorded in 2018. Announcement made by Melisa reflect the recording date.  

 


Read Transcripts Here 

00:00     as I just think automatically took

00:01     something when you're moving it room oh

00:03     that's fun okay your life I'm not here

00:19     good morning everybody

00:21     Melissa Nelson all their essentials and

00:24     has...

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Ep. 165 - Rhythm is Internal

In the video below, Melisa explains how rhythm is not simply something that exists outside of yourself but is an internal and integral part of you. She walks you through the importance of tracking your actual rhythm, how to hone it, and how your rhythm can affect your family's rhythm. 

Below you'll find all the resources you'll need to harness your rhythm and some examples of rhythm charts to help you get started!  


 

Watch Video Here:

Related Videos:

Rhythm with Virtual Life - https://youtu.be/KF7Uw9eaBVw 

My Secret to Rhythm - https://youtu.be/2h4nYmbXG_4  

How to Get Better Sleep - https://youtu.be/Y572BgjedtE 


 

Listen To Podcast Here: 

Related Episodes:

Ep. 85 - https://www.spreaker.com/episode/18356627 

Ep. 191 - https://www.spreaker.com/episode/42007879 


 

Scroll To Read Transcripts:

00:02     hi there I'm almost no Southwold of

00:04     essentials and today we're...

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Ep. 172 - Time To Start Planning!!

homeschool p4p rhythm May 06, 2021
 

Join Melisa as she discusses the importance of creating a solid homeschool plan for the coming year and explains precisely how to do it. In the video below, she explains the value of starting your planning early and how to plan for a successful school year. The content below was recorded last year but is still very relevant for this year's planning. As you may or may not know, Melisa has been hard at work revising Planning for Peace. As you scroll down, you'll find links to the revised Planning for Peace and the actual rhythm chart mentioned in the video below. It's time to start planning! 

 


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00:00     hi there I'm Melisa Nielsen and guess

00:04     what time it is it's time to start

00:06     planning for school for next year now

00:08     you might be thinking especially if

00:09     you're NATO s well so what are you

00:11     talking about it's...

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Ep. 140 - Creating A Waldorf Inspired Kindergarten At Home

 

Kindergarten is optional. I know; that is a very controversial statement. In an academic world that strives to teach reading in pre-school, Waldorf education allows children the room to develop unhindered by societal constructs. Below, Melisa shares the cornerstones of Waldorf Kindergarten at home: rhythm and inner work. She shares anecdotes and tips for parents who may be new to homeschooling, Waldorf Education, or both. Ultimately, the best advice for a Waldorf-inspired kindergarten is to have a good time and don't overthink things.

*She also provides a look into the Waldorf Essentials Kindergarten curriculum for families that would like more guidance/structure. (scroll down for more information)

 

Watch Video Here: 

 

In this video we cover:

  • In Waldorf education, Kindergarten is optional
  • Waldorf Kindergarten does not follow a heavy curriculum
  • Kindergarten is all about rhythm
  • During these early years parents should be focused on inner work and rhythm
  • Early...
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