As parents and caregivers, we know how vital sleep is to children. But it's also important that we get enough sleep ourselves. We cannot show up as the best versions of ourselves if we aren't getting enough sleep. Below you will find various resources to help you curate good sleep; starting with planning out dinner.
00:01 hi there i'm melissa nielsen
00:03 today we're going to talk about sleep
00:05 now i've done other videos on sleep so
00:07 this is probably not going to be
00:08 anything new
00:09 that you're hearing but maybe you've
00:11 heard it a different way and maybe that
00:13 will help
00:14 um i am if you know me you followed me
00:17 for a while you know i'm a huge
00:18 proponent of sleep
00:19 i'm a...