Ep. 191 - How To Get Better Sleep

As parents and caregivers, we know how vital sleep is to children. But it's also important that we get enough sleep ourselves. We cannot show up as the best versions of ourselves if we aren't getting enough sleep. Below you will find various resources to help you curate good sleep; starting with planning out dinner.

 


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00:01     hi there i'm melissa nielsen

00:03     today we're going to talk about sleep

00:05     now i've done other videos on sleep so

00:07     this is probably not going to be

00:08     anything new

00:09     that you're hearing but maybe you've

00:11     heard it a different way and maybe that

00:13     will help

00:14     um i am if you know me you followed me

00:17     for a while you know i'm a huge

00:18     proponent of sleep

00:19     i'm a...

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